MINDFULNESS MOTHERS
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Inspired Living


How Can You Serve?
By: Martha Eleftheriou
One of my favorite quotes is: “You can assess someone’s character by how one treats someone who can do nothing for them.”
But, what is true service? And how can you get inspired to serve?

Find out how

Your Spirit Squad
By: Martha Eleftheriou
What happens when you think you are having a heart attack and no one to take care of the kids and yourself? You go it alone.
Or do you??
See what happens next!

Lean Into Love
By: Martha Eleftheriou
When your child says or does what you would not expect and becomes someone you don't know, how do you react?
Learn How!

​Butterfly
By: Martha Eleftheriou
Sometimes we get a sudden message from spirit when we least expect it, but need it most.  
What's Your Message?

Choosing Gratitude Over Stress
By: Martha Eleftheriou
When a puppy upends your life, 
what do you do? One Inspired mama shares how she's coping and growing through the challenges of family life!
Find your peace!

Five Steps to Letting a Friendship Go
By: Martha Eleftheriou

​It’s the realization that for whatever reason, you cannot have this friendship in your life and that it’s time to let it go.  Here are 5 steps to help you release any friendship that no longer serves you with love and grace. 
Find out How

Listen to Your Heart
​By Martha Eleftheriou

We’ve all been there- the feeling that there’s something just not right about how we feel around someone.  This could be someone we have known for many years or someone we have just met, but there’s a feeling somewhere in our guts and hearts that makes us feel uncomfortable whenever we are around this person.  For many years I ignored this feeling and listened to my head instead of my heart. 

Find out How!
4 Ways to Grow in Self-Love
By Martha Eleftheriou

As I sit here reflecting on 2016 and all the lessons I have gained for myself personally and professionally, I want to share one of my biggest life lessons I've experienced this last year: that is the lesson of self love. I believe we are here on this planet to do two things: primarily learn to love the divine souls we really are and, secondly, find our purpose/gift and share it with the world. Here's the thing, you cannot get to #2 if you don't have #1 down pat! Lack of self love keeps us stuck in negative patterns that sabotage our relationship with our Self. 
Learn the Ways!

You Are Enough!
By Martha Eleftheriou
 
When was the last time you sat down and told yourself “Good job! You did the best you can! You are enough?”

​For most of us, telling ourselves these words is rare or never... Unfortunately, many of us go to bed at night not feeling fulfilled and feeling like we haven’t done enough!  I’d like to offer you 3 strategies to cultivate a feeling of being enough!
Find Your Enough!

Say Yes! 

I stopped for a moment and questioned myself.  Why was I saying no?  Why was I choosing not to go when this is a place we all enjoy going to?  My answer was simply convenience.  ..... When I realized my saying no was just because it would take more effort for me to actually go, than not to go, I changed my mind and I said yes!  I decided I wanted to have this experience at the art gallery with my family.  So I called my sister back and said YES!

Say Yes!


​Forget Bedtime (Once In A While)


I’m not saying I’m going to now forget about her bedtime and let her stay up late on a nightly basis, but I’ve learned that once in a while, yes, even on a school night, we parents could just forget about the clock and fully immerse ourselves in the beauty, fun and joy of the present, albeit, stretched-out moment. 
​
Learn How!


How to Make Your Dream Come True! - Part Two: The Two Key Elements


Self-limiting beliefs are the biggest way we prevent our dreams from coming true.  The biggest self-limiting belief that blocks abundance is the feeling of unworthiness which is tied to feeling un-loved.  In order to really allow your dreams and desires to manifest themselves in your life, you must believe with every fiber of your being that you are worthy of this dream...

Make it Happen!


How to Make Your Dream Come True! - Part One: Swim for It!
 
A few weeks ago, a childhood dream of mine came true when I went swimming in my very own backyard swimming pool!
Learn how you can be inspired to make your dreams come true!
Swim for It!


Angels Among Us

On that morning, I was reminded that angels walk among us. I was also reminded that what I did as a parent, even when I felt stressed or overwhelmed would not be in vain, and that I would be remembered-not only for the things I did or didn’t do for them, but more importantly for the unconditional love my children feel from me.
Find your Angel


How Mindfulness Is Making Me A Better Parent

Since becoming a parent, I’ve learned the beautiful and necessary practice of mindfulness, which simply means, being present and fully “here” in the now. 
A few months ago, I felt it happening to me...  
How it happens


​What I Learned From Becoming a Parent 

 
What I learned from becoming a parent is mindfulness. Before I became a parent, I would ponder over this word and try my best to be as mindful as possible but it seemed like an elusive dream just beyond my reach. 
What did I learn?


Picture
Martha Eleftheriou is married and a mother to two beautiful daughters ages 8 and 1 years old.  She is a transformational and spiritual Life Coach, a certified elementary school teacher (OCT), Reiki Master and Yoga Teacher (RYT).  Aside from passionately working with people in helping them to uncover their dreams and purpose, she loves reading, writing fiction and non-fiction, as well as taking regular nature walks. On the inside, she is an eternal soul seeker.  She loves to  question, ask, learn, un-learn, re-learn and live her life as true to her core values of love, compassion, honesty, and service as best as she possibly can. She lives with her family in King City, Ontario, Canada. 
 
www.marthaeleftheriou.com
​


© COPYRIGHT 2020. ALL RIGHTS RESERVED.
  • About
  • Contact Us
  • Mindfulness Writing Course
  • Articles
    • Guest Blogs - Mindfulness Mothers
    • Thoughts from a Mindful Mama
    • H- Peaceful Parenting
    • H- Inspired Living
    • H- Critter Corner
    • H - Mindful in the Messy Middle
    • Travel Guide >
      • 7 Tips for Moving with Kids - Travel Guide
      • How Beach Camping Energized My Soul - Travel Guide
    • H- The Fake it 'til You Make it Mom
    • H- Change Can't Live With It. Life is Full of It!
    • YOGA Blooms
    • H- A Drop of Loving Kindess
    • H- Notes to My Dearest Daughters
    • H- Pieces from Finding Your Piece
  • Podcast - Mindfulness Mothers
  • Mindful Musings Blog
  • Serenity Self Care Sessions
  • Mindfulness Meditations
  • OUR AFFILIATES
  • We Support
  • Mindfulness Storefront
  • Untitled